Nutrient Comparison: Guava Passion Fruit V8 SPLASH Juice Drink VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Guava Passion Fruit V8 SPLASH Juice Drink versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Guava Passion Fruit V8 SPLASH Juice Drink vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 1.5 times more Vitamin C and 2.3 times more Vitamin E than Guava Passion Fruit V8 SPLASH Juice Drink.
Comparing minerals per 1 kilogram for Guava Passion Fruit V8 SPLASH Juice Drink vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 28.6 times more Potassium and 4 times more Sodium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Guava Passion Fruit V8 SPLASH Juice Drink and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Guava Passion Fruit V8 SPLASH Juice Drink has 2.5 times more Carbohydrate and 12.6 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- 1 kilogram of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein
- Both Guava Passion Fruit V8 SPLASH Juice Drink as well as Cooked Broccoli Raab provide inadequate amounts of Energy in one kilogram.