Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Peach Mango V8 SPLASH Smoothies versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peach Mango V8 SPLASH Smoothies vs Oil Roasted Almonds:
- 1 kilogram of Peach Mango V8 SPLASH Smoothies has more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 kilogram for Peach Mango V8 SPLASH Smoothies vs Oil Roasted Almonds:
- 1 kilogram of Peach Mango V8 SPLASH Smoothies has 32.4 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 7.1 times more Calcium, 24.5 times more Iron and 29.1 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- 1 kilogram of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peach Mango V8 SPLASH Smoothies has 1.6 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 16.4 times more Energy, more Fat, more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and 17.4 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 1 kilogram of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber