Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Peach Mango V8 SPLASH Smoothies versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peach Mango V8 SPLASH Smoothies vs Oil Roasted Almonds:
- 100 grams of Peach Mango V8 SPLASH Smoothies have more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Peach Mango V8 SPLASH Smoothies vs Oil Roasted Almonds:
- 100 grams of Peach Mango V8 SPLASH Smoothies have 32.4 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 7.1 times more Calcium, 24.5 times more Iron and 29.1 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- 100 grams of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peach Mango V8 SPLASH Smoothies have 1.6 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 16.4 times more Energy, more Fat, more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and 17.4 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 100 grams of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber