Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Banana V8 SPLASH Smoothies versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Banana V8 SPLASH Smoothies vs Broccoli Raab:
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies has more Vitamin B12 and 1.2 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Strawberry Banana V8 SPLASH Smoothies vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 2.6 times more Calcium, 14.3 times more Iron and 8.2 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies has 2.9 times more Carbohydrate and 19.3 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Fiber and 2.6 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Strawberry Banana V8 SPLASH Smoothies as well as Raw Broccoli Raab provide inadequate amounts of Energy in one kilogram.