Strawberry Banana V8 SPLASH Smoothies have 1.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Banana V8 SPLASH Smoothies or Broccoli Raab?
Strawberry Banana V8 SPLASH Smoothies VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Banana V8 SPLASH Smoothies or Broccoli Raab?
Lets compare vitamin content per 300 calories of Strawberry Banana V8 SPLASH Smoothies vs Broccoli Raab:
300 calories of Strawberry Banana V8 SPLASH Smoothies have more Vitamin B12 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.4 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Strawberry Banana V8 SPLASH Smoothies vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 4.4 times more Calcium, 24 times more Iron, 13.7 times more Potassium, 1.9 times more Sodium and 1.7 times more Water than Strawberry Banana V8 SPLASH Smoothies.
300 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Banana V8 SPLASH Smoothies have 1.7 times more Carbohydrate and 11.5 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Fat, more Fiber and 4.4 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber