Nutrient Comparison: V8 V-FUSION Juices, Strawberry Banana VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of V8 V-FUSION Juices, Strawberry Banana versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of V8 V-FUSION Juices, Strawberry Banana vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 8.1 times more Vitamin B6, 18.7 times more Vitamin B9, 1.6 times more Vitamin C and 2.4 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.
- 1 kilogram of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for V8 V-FUSION Juices, Strawberry Banana vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 4.1 times more Calcium, 4.1 times more Iron, 1.9 times more Magnesium and 1.4 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
- Both V8 V-FUSION Juices, Strawberry Banana and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of V8 V-FUSION Juices, Strawberry Banana has 2.2 times more Carbohydrate and 6.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Fiber and 7.6 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- 1 kilogram of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber and Protein
- Both V8 V-FUSION Juices, Strawberry Banana as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.