Nutrient Comparison: CALISTOGA Non-carbonated Bottled Water VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of CALISTOGA Non-carbonated Bottled Water versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of CALISTOGA Non-carbonated Bottled Water vs Red Kidney Beans:
- Both CALISTOGA Non-carbonated Bottled Water and Raw Red Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for CALISTOGA Non-carbonated Bottled Water vs Red Kidney Beans:
- 1 kilogram of CALISTOGA Non-carbonated Bottled Water has 8.5 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Calcium, more Magnesium and more Potassium than CALISTOGA Non-carbonated Bottled Water.
- 1 kilogram of CALISTOGA Non-carbonated Bottled Water lack sufficient amounts of Calcium, Magnesium and Potassium
- Both CALISTOGA Non-carbonated Bottled Water as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains more Energy, more Carbohydrate and more Protein than CALISTOGA Non-carbonated Bottled Water.
- 1 kilogram of CALISTOGA Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein