Nutrient Comparison: CALISTOGA Non-carbonated Bottled Water VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of CALISTOGA Non-carbonated Bottled Water versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of CALISTOGA Non-carbonated Bottled Water vs Red Kidney Beans:
- Both CALISTOGA Non-carbonated Bottled Water and Raw Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for CALISTOGA Non-carbonated Bottled Water vs Red Kidney Beans:
- 5 ounces of CALISTOGA Non-carbonated Bottled Water have 8.5 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Calcium, more Magnesium and more Potassium than CALISTOGA Non-carbonated Bottled Water.
- 5 ounces of CALISTOGA Non-carbonated Bottled Water lack sufficient amounts of Calcium, Magnesium and Potassium
- Both CALISTOGA Non-carbonated Bottled Water as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain more Energy, more Carbohydrate and more Protein than CALISTOGA Non-carbonated Bottled Water.
- 5 ounces of CALISTOGA Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein