Nutrient Comparison: EVIAN Non-carbonated Bottled Water VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of EVIAN Non-carbonated Bottled Water versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of EVIAN Non-carbonated Bottled Water vs Cooked Chopped Frozen Broccoli:
- Both EVIAN Non-carbonated Bottled Water and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for EVIAN Non-carbonated Bottled Water vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 4.1 times more Calcium, more Copper, more Iron, 6.5 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than EVIAN Non-carbonated Bottled Water.
- Both EVIAN Non-carbonated Bottled Water and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 1 kilogram of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate and Protein
- Both EVIAN Non-carbonated Bottled Water as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.