Nutrient Comparison: EVIAN Non-carbonated Bottled Water VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of EVIAN Non-carbonated Bottled Water versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of EVIAN Non-carbonated Bottled Water vs Cooked Chopped Frozen Broccoli:
- Both EVIAN Non-carbonated Bottled Water and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for EVIAN Non-carbonated Bottled Water vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, more Copper, more Iron, 6.5 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than EVIAN Non-carbonated Bottled Water.
- Both EVIAN Non-carbonated Bottled Water and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Chopped Frozen Broccoli contain more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 100 grams of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate and Protein
- Both EVIAN Non-carbonated Bottled Water as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 100 grams.