Lets compare vitamin content per 1 kilogram of Water vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Drinking Tap Water.
Both Drinking Tap Water as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Water vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 3.8 times more Copper, more Iron, 18 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 6 times more Sodium and 48 times more Zinc than Drinking Tap Water.
Both Drinking Tap Water and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
Both Drinking Tap Water as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.