Nutrient Comparison: Frozen Chopped Broccoli VS Well Tap Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Well Tap Water:
- Both Frozen Chopped Broccoli, Unprepared and Well Tap Water have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Well Tap Water:
- 1 kilogram of Frozen Chopped Broccoli has 18.7 times more Calcium, 2.4 times more Copper, more Iron, 18 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 48 times more Zinc than Well Tap Water.
- Both Frozen Chopped Broccoli and Well Tap Water contain similar levels of Water per one kilogram.
- 1 kilogram of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 1 kilogram of Well Tap Water provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Well Tap Water provide inadequate amounts of Energy in one kilogram.