Nutrient Comparison: Well Tap Water VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Well Tap Water versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Well Tap Water vs Cooked Chopped Frozen Broccoli:
- Both Well Tap Water and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Well Tap Water vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 2.1 times more Copper, more Iron, 13 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 28 times more Zinc than Well Tap Water.
- Both Well Tap Water and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 1 kilogram of Well Tap Water provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Well Tap Water as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.