Comparing Nutrients in 1 kilogram Water VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Water	0%	0%	0%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Water	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	0% 0kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	179% 233g	130g per day for Men 19-50 years
Sugars	0% 0g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	0% 0g	150% 57g	38g per day for Men 19-50 years
Protein	0% 0g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Water	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	3% 30mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	18% 712μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	445% 49mg	11mg per day for Men 19-50 years
Water	27% 999g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Water VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Water versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Water vs Sunflower Seed Butter:

• 1 kg of Sunflower Seed Butter no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Drinking Tap Water.
• 1 kilogram of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Drinking Tap Water as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Water vs Sunflower Seed Butter:

• 1 kilogram of Water has 161.1 times more Water than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 21.3 times more Calcium, 159.7 times more Copper, more Iron, 311 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 489 times more Zinc than Drinking Tap Water.
• 1 kilogram of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Sunflower Seed Butter no Salt contains more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
• 1 kilogram of Water provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein