Nutrient Comparison: Municipal Tap Water VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Municipal Tap Water versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Municipal Tap Water vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Municipal Tap Water.
- 1 kilogram of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Municipal Tap Water as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Municipal Tap Water vs Oranges with Peel :
- 1 kilogram of Municipal Tap Water has 1.2 times more Water than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 23.3 times more Calcium, 6.3 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus and 196 times more Potassium than Municipal Tap Water.
- 1 kilogram of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Municipal Tap Water as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains more Energy, more Carbohydrate, more Fiber and more Protein than Municipal Tap Water.
- 1 kilogram of Municipal Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Municipal Tap Water as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.