Nutrient Comparison: Municipal Tap Water VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Municipal Tap Water versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Municipal Tap Water vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Municipal Tap Water.
- 100 grams of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Municipal Tap Water as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Municipal Tap Water vs Oranges with Peel :
- 100 grams of Municipal Tap Water have 1.2 times more Water than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 23.3 times more Calcium, 6.3 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus and 196 times more Potassium than Municipal Tap Water.
- 100 grams of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Municipal Tap Water as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain more Energy, more Carbohydrate, more Fiber and more Protein than Municipal Tap Water.
- 100 grams of Municipal Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Municipal Tap Water as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.