Nutrient Comparison: Well Tap Water VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Well Tap Water versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Well Tap Water vs Boiled Red Kidney Beans:
- Both Well Tap Water and Boiled Red Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Well Tap Water vs Boiled Red Kidney Beans:
- 1 kilogram of Well Tap Water has 1.5 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 9.3 times more Calcium, 15.1 times more Copper, more Iron, 45 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 107 times more Zinc than Well Tap Water.
- 1 kilogram of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 1 kilogram of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein