Nutrient Comparison: Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Fresh Orange juice:
- 1 kilogram of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals has 3.2 times more Vitamin A, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12 and 47.5 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B9 and 3.9 times more Vitamin C than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 1 kilogram of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Orange juice have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Fresh Orange juice:
- 1 kilogram of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals has 6.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 6.3 times more Copper, more Iron, 3.7 times more Magnesium, more Phosphorus and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Zinc
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Orange juice contains 1.9 times more Carbohydrate and 1.5 times more Sugars than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.