Comparing Nutrients in 300 calories Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Fresh Orange juice
Weight per 300 calories
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
1364g
Fresh Orange juice
667g
Raw Orange juice has 2 times more energy per unit of mass than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals, which is low in comparison to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.
Discover which food has more nutrients per 300 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Fresh Orange juice:
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 6.5 times more Vitamin A, 4.3 times more Vitamin B3, 4.5 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B12 and 97.2 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Orange juice have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Fresh Orange juice:
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 3.2 times more Calcium, 13.1 times more Zinc and 2.2 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.1 times more Copper, more Iron, 1.8 times more Magnesium, more Phosphorus and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.3 times more Sugars than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Protein
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.