Nutrient Comparison: Powder Whiskey Sour Mix VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Whiskey Sour Mix versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Whiskey Sour Mix vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 60.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 15.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.7 times more Vitamin C than Powder Whiskey Sour Mix.
- 1 kilogram of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Powder Whiskey Sour Mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Powder Whiskey Sour Mix vs Dried Beechnuts:
- 1 kilogram of Powder Whiskey Sour Mix has 272 times more Calcium, more Magnesium and 7.2 times more Sodium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.2 times more Copper, 6.3 times more Iron, more Manganese, 53.5 times more Potassium and 2.6 times more Zinc than Powder Whiskey Sour Mix.
- 1 kilogram of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Potassium and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Powder Whiskey Sour Mix as well as Dried Beechnuts lack sufficient amounts of Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Whiskey Sour Mix has 2.9 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Energy, 500 times more Fat, 301 times more Saturated Fat, 141.7 times more Omega 3, 735.6 times more Omega 6 and 10.3 times more Protein than Powder Whiskey Sour Mix.
- 1 kilogram of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein