Nutrient Comparison: Powder Whiskey Sour Mix VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Whiskey Sour Mix versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Whiskey Sour Mix vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 60.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 15.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.7 times more Vitamin C than Powder Whiskey Sour Mix.
- 14 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Powder Whiskey Sour Mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Powder Whiskey Sour Mix vs Dried Beechnuts:
- 14 ounces of Powder Whiskey Sour Mix have 272 times more Calcium, more Magnesium and 7.2 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.2 times more Copper, 6.3 times more Iron, more Manganese, 53.5 times more Potassium and 2.6 times more Zinc than Powder Whiskey Sour Mix.
- 14 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Potassium and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Powder Whiskey Sour Mix as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Whiskey Sour Mix have 2.9 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 500 times more Fat, 301 times more Saturated Fat, 141.7 times more Omega 3, 735.6 times more Omega 6 and 10.3 times more Protein than Powder Whiskey Sour Mix.
- 14 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein