Nutrient Comparison: Non-alcoholic Wine VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Non-alcoholic Wine versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Non-alcoholic Wine vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains more Vitamin A, more Vitamin B1, 9 times more Vitamin B2, 7.5 times more Vitamin B3, 11 times more Vitamin B6, 61 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
- 1 kilogram of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Non-alcoholic Wine as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Non-alcoholic Wine vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 4.7 times more Calcium, 6.4 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 4.6 times more Phosphorus, 4.4 times more Potassium, 8 times more Selenium and 5.3 times more Zinc than Non-alcoholic Wine.
- Both Non-alcoholic Wine and Brussels Sprouts contain similar levels of Water per one kilogram.
- 1 kilogram of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Brussels Sprouts contains more Omega 3, 8.1 times more Carbohydrate, 2 times more Sugars, more Fiber and 6.8 times more Protein than Non-alcoholic Wine.
- 1 kilogram of Non-alcoholic Wine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Non-alcoholic Wine as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.