Comparing Nutrients in 300 calories Non-alcoholic Wine VS Brussels Sprouts

Weight per 300 calories

• Non-alcoholic Wine: 5000g
• Brussels Sprouts: 698g

Raw Brussels Sprouts have 7.2 times more energy per unit of mass than Non-alcoholic Wine, which is low in comparison to other foods. Non-alcoholic Wine having very low energy density.

Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Brussels Sprouts?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Non-alcoholic Wine	Brussels Sprouts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	0% 0g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.85% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	48% 62.4g	130g per day for Men 19-50 years
Sugars	76% 55g	21% 15.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.95% 6.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.65g	g per day for Men 19-50 years
Sucrose	NA	% 3.2g	g per day for Men 19-50 years
Fiber	0% 0g	69.8% 26.5g	38g per day for Men 19-50 years
Protein	44.6% 25g	42% 23.6g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	29.5% 265μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	81% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	48.3% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	32.5% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43% 2.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	106% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	659% 593mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	41% 6.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1029% 1235μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Brussels Sprouts	Recommended Dietary Allowance
Calcium	45% 450mg	29.3% 293mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	54.3% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	250% 20mg	122% 9.77mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	38.2% 160mg	420mg per day for Men 19-50 years
Manganese	NA	102% 2.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	68.8% 481mg	700mg per day for Men 19-50 years
Potassium	129% 4400mg	80% 2714mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	20.3% 11μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	11.6% 174mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	26.6% 2.93mg	11mg per day for Men 19-50 years
Water	133% 4910g	16.2% 600g	3700g per day for Men 19-50 years

Non-alcoholic Wine VS Brussels Sprouts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Brussels Sprouts?

Lets compare vitamin content per 300 calories of Non-alcoholic Wine vs Brussels Sprouts:

• 300 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Brussels Sprouts provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Non-alcoholic Wine as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Non-alcoholic Wine vs Brussels Sprouts:

• 300 calories of Non-alcoholic Wine have 1.5 times more Calcium, 2 times more Iron, 3.1 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 2 times more Sodium, 1.4 times more Zinc and 8.2 times more Water than Brussels Sprouts.
• Both Non-alcoholic Wine and Brussels Sprouts contain similar levels of Copper and Selenium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Non-alcoholic Wine have 3.6 times more Sugars than Brussels Sprouts.
• While 300 kcal of Raw Brussels Sprouts contain more Omega 3 and more Fiber than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
• Both Non-alcoholic Wine as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.