Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Green Colored Citrus Soft Drink With Caffeine versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine vs Stewed Canned Tomatoes:
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine has 9.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 11.8 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Green Colored Citrus Soft Drink With Caffeine vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.6 times more Calcium, 22.4 times more Copper, 66.5 times more Iron, 4 times more Magnesium, more Phosphorus, 103.5 times more Potassium and 12.3 times more Sodium than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine has 2.1 times more Carbohydrate and 3.7 times more Sugars than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Fiber than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.