Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Green Colored Citrus Soft Drink With Caffeine versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine vs Stewed Canned Tomatoes:
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 9.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 11.8 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Green Colored Citrus Soft Drink With Caffeine vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 22.4 times more Copper, 66.5 times more Iron, 4 times more Magnesium, more Phosphorus, 103.5 times more Potassium and 12.3 times more Sodium than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 2.1 times more Carbohydrate and 3.7 times more Sugars than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.