Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Biscuits, mixed grain, refrigerated dough versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Biscuits, mixed grain, refrigerated dough vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 3.2 times more Vitamin B1, 6.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- 1 kilogram of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Biscuits, mixed grain, refrigerated dough as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Biscuits, mixed grain, refrigerated dough vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 3.7 times more Iron, 3 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Sodium and 1.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Copper than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per one kilogram.
- Both Biscuits, mixed grain, refrigerated dough as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 1.6 times more Energy, 1.3 times more Saturated Fat, 2.6 times more Omega 3, 2.9 times more Omega 6, 1.7 times more Carbohydrate and 2.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Biscuits, mixed grain, refrigerated dough and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6