Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Biscuits, mixed grain, refrigerated dough versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Biscuits, mixed grain, refrigerated dough vs Frozen Roasted Potatoes with Salt:
- Both Biscuits, mixed grain, refrigerated dough and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Biscuits, mixed grain, refrigerated dough as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Biscuits, mixed grain, refrigerated dough vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 5.5 times more Iron and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Biscuits, mixed grain, refrigerated dough and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- Both Biscuits, mixed grain, refrigerated dough as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 2.1 times more Energy, 3.1 times more Fat, 8.2 times more Saturated Fat, 1.8 times more Carbohydrate and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.