Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Biscuits, mixed grain, refrigerated dough versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Biscuits, mixed grain, refrigerated dough vs Frozen Roasted Potatoes with Salt:
- Both Biscuits, mixed grain, refrigerated dough and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Biscuits, mixed grain, refrigerated dough as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Biscuits, mixed grain, refrigerated dough vs Frozen Roasted Potatoes with Salt:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 5.5 times more Iron and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Biscuits, mixed grain, refrigerated dough and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- Both Biscuits, mixed grain, refrigerated dough as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 2.1 times more Energy, 3.1 times more Fat, 8.2 times more Saturated Fat, 1.8 times more Carbohydrate and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.