Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Biscuits, mixed grain, refrigerated dough versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Biscuits, mixed grain, refrigerated dough vs Potato Skin:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 18.6 times more Vitamin B1, 5.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 4.9 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.7 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Biscuits, mixed grain, refrigerated dough as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Biscuits, mixed grain, refrigerated dough vs Potato Skin:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 1.3 times more Magnesium, 6.2 times more Phosphorus, 67 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.8 times more Calcium, 3.7 times more Copper and 2.2 times more Water than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Potato Skin contain similar levels of Iron, Manganese and Potassium per 100 grams.
- 100 grams of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 4.5 times more Energy, 56 times more Fat, 52.5 times more Saturated Fat, 4.7 times more Omega 3, 26 times more Omega 6, 3.8 times more Carbohydrate and 2.4 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6