Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Biscuits, mixed grain, refrigerated dough versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Biscuits, mixed grain, refrigerated dough vs Potato Skin:
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 18.6 times more Vitamin B1, 5.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 4.9 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.7 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Biscuits, mixed grain, refrigerated dough as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Biscuits, mixed grain, refrigerated dough vs Potato Skin:
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 1.3 times more Magnesium, 6.2 times more Phosphorus, 67 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Calcium, 3.7 times more Copper and 2.2 times more Water than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Potato Skin contain similar levels of Iron, Manganese and Potassium per one kilogram.
- 1 kilogram of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 4.5 times more Energy, 56 times more Fat, 52.5 times more Saturated Fat, 4.7 times more Omega 3, 26 times more Omega 6, 3.8 times more Carbohydrate and 2.4 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6