Comparing Nutrients in 500 calories Biscuits, mixed grain, refrigerated doughVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Biscuits, mixed grain, refrigerated dough
190g
Frozen Roasted Potatoes with Salt
394g
Biscuits, mixed grain, refrigerated dough have 2.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Biscuits, mixed grain, refrigerated dough or Frozen Roasted Potatoes with Salt?
Biscuits, Mixed Grain, Refrigerated Dough VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Biscuits, mixed grain, refrigerated dough or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Biscuits, mixed grain, refrigerated dough vs Frozen Roasted Potatoes with Salt:
Both Biscuits, mixed grain, refrigerated dough and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Biscuits, mixed grain, refrigerated dough as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Biscuits, mixed grain, refrigerated dough vs Frozen Roasted Potatoes with Salt:
500 calories of Biscuits, mixed grain, refrigerated dough have 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Potassium than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 500 calories.
Both Biscuits, mixed grain, refrigerated dough as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Biscuits, mixed grain, refrigerated dough have 1.5 times more Fat and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Biscuits, mixed grain, refrigerated dough and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.