Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Biscuits, mixed grain, refrigerated dough versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Biscuits, mixed grain, refrigerated dough vs Frozen Roasted Potatoes with Salt:
- Both Biscuits, mixed grain, refrigerated dough and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Biscuits, mixed grain, refrigerated dough as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Biscuits, mixed grain, refrigerated dough vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Biscuits, mixed grain, refrigerated dough have 5.5 times more Iron and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Biscuits, mixed grain, refrigerated dough and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- Both Biscuits, mixed grain, refrigerated dough as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Biscuits, mixed grain, refrigerated dough have 2.1 times more Energy, 3.1 times more Fat, 8.2 times more Saturated Fat, 1.8 times more Carbohydrate and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.