Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Boston Brown Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Boston Brown Bread:
- Both Frozen Roasted Potatoes with Salt and Canned Boston Brown Bread have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Boston Brown Bread have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Boston Brown Bread:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Canned Boston Brown Bread.
- While 5 oz of Canned Boston Brown Bread contain 4.7 times more Calcium, 4.2 times more Iron and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Boston Brown Bread contain 1.5 times more Energy, 1.7 times more Carbohydrate, 3.5 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.