Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Boston Brown Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Boston Brown Bread:
- Both Frozen Roasted Potatoes with Salt and Canned Boston Brown Bread have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Canned Boston Brown Bread have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Boston Brown Bread:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Canned Boston Brown Bread.
- While 100 g of Canned Boston Brown Bread contain 4.7 times more Calcium, 4.2 times more Iron and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Boston Brown Bread contain 1.5 times more Energy, 1.7 times more Carbohydrate, 3.5 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.