Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Boston Brown Bread
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Boston Brown Bread
154g
Canned Boston Brown Bread has 1.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Boston Brown Bread?
Frozen Roasted Potatoes With Salt VS Canned Boston Brown Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Boston Brown Bread?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Boston Brown Bread:
Both Frozen Roasted Potatoes with Salt and Canned Boston Brown Bread have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Canned Boston Brown Bread have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Boston Brown Bread:
300 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium than Canned Boston Brown Bread.
While 300 kcal of Canned Boston Brown Bread contain 3 times more Calcium, 2.7 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Boston Brown Bread contain 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Boston Brown Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.