Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Blackberries, canned, heavy syrup, solids and liquids versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids vs Acorns:
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 4.1 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3, 4.7 times more Vitamin B5, 14.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Blackberries, canned, heavy syrup, solids and liquids.
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Blackberries, canned, heavy syrup, solids and liquids vs Acorns:
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids has 2.7 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 2 times more Calcium, 4.7 times more Copper, 3.6 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 5.4 times more Potassium and 2.8 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Acorns contain similar levels of Iron per one kilogram.
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 4.2 times more Energy, 170.4 times more Fat, 620.4 times more Saturated Fat, 86.7 times more Omega 6, 1.8 times more Carbohydrate and 4.7 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6