Comparing Nutrients in 300 calories Blackberries, canned, heavy syrup, solids and liquidsVS Acorns
Weight per 300 calories
Blackberries, canned, heavy syrup, solids and liquids
326g
Acorns
77.5g
Raw Acorns have 4.2 times more energy per unit of mass than Blackberries, canned, heavy syrup, solids and liquids, which is high in comparison to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Acorns?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Acorns?
Lets compare vitamin content per 300 calories of Blackberries, canned, heavy syrup, solids and liquids vs Acorns:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Vitamin B3 and 3.5 times more Vitamin B6 than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Acorns provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
300 calories of Acorns have insufficient amounts of Vitamin C
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Blackberries, canned, heavy syrup, solids and liquids vs Acorns:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 2.2 times more Calcium, 3.5 times more Iron, 2.2 times more Manganese and 11.3 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Phosphorus and 1.3 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Acorns contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 40.5 times more Fat, 147.5 times more Saturated Fat and 20.6 times more Omega 6 than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6