Comparing Nutrients in 300 calories AcornsVS Frozen Blackberries
Weight per 300 calories
Acorns
77.5g
Frozen Blackberries
469g
Acorns have 6 times more energy per 100g than Frozen Blackberries. It has high energy density when compared to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Frozen Blackberries?
Acorns VS Frozen Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Frozen Blackberries?
Lets compare vitamin content per 300 calories of Acorns vs Frozen Blackberries:
300 calories of Acorns have 1.4 times more Vitamin B6 than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Frozen Blackberries have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Frozen Blackberries:
300 kcal of Frozen Blackberries contain 4.3 times more Calcium, 6.1 times more Iron, 2.1 times more Magnesium, 5.5 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 3 times more Zinc and 17.8 times more Water than Raw Acorns.
Both Acorns and Frozen Blackberries contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 9.2 times more Fat, 34.2 times more Saturated Fat and 4.7 times more Omega 6 than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Frozen Blackberries offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Blackberries provide inadequate amounts of Omega 6