Nutrient Comparison: Acorns VS Frozen Blackberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Frozen Blackberries:
- 1 pound of Acorns has 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 8.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Frozen Blackberries have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Frozen Blackberries:
- 1 pound of Acorns has 1.4 times more Calcium, 5.2 times more Copper, 2.8 times more Magnesium, 2.6 times more Phosphorus, 3.9 times more Potassium and 2 times more Zinc than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 2.9 times more Water than Raw Acorns.
- Both Acorns and Frozen Blackberries contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 6 times more Energy, 55.5 times more Fat, 206.8 times more Saturated Fat, 28.2 times more Omega 6, 2.6 times more Carbohydrate and 5.2 times more Protein than Frozen Blackberries.
- 1 pound of Frozen Blackberries provide inadequate amounts of Omega 6