Nutrient Comparison: Acorns VS Frozen Blackberries per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Frozen Blackberries:
- 100 grams of Acorns have 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 8.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Frozen Blackberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Frozen Blackberries:
- 100 grams of Acorns have 1.4 times more Calcium, 5.2 times more Copper, 2.8 times more Magnesium, 2.6 times more Phosphorus, 3.9 times more Potassium and 2 times more Zinc than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 2.9 times more Water than Raw Acorns.
- Both Acorns and Frozen Blackberries contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 6 times more Energy, 55.5 times more Fat, 206.8 times more Saturated Fat, 28.2 times more Omega 6, 2.6 times more Carbohydrate and 5.2 times more Protein than Frozen Blackberries.
- 100 grams of Frozen Blackberries provide inadequate amounts of Omega 6