Nutrient Comparison: Frozen Blackberries VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Blackberries versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Blackberries vs Dried Acorns:
- 100 grams of Frozen Blackberries have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 5.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 6.2 times more Vitamin B5, 11.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Blackberries.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Frozen Blackberries as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Blackberries vs Dried Acorns:
- 100 grams of Frozen Blackberries have 16.2 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 1.9 times more Calcium, 6.8 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 3.4 times more Phosphorus, 5.1 times more Potassium and 2.7 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Dried Acorns contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 8 times more Energy, 73 times more Fat, 272.3 times more Saturated Fat, 37.1 times more Omega 6, 3.4 times more Carbohydrate and 6.9 times more Protein than Frozen Blackberries.
- 100 grams of Frozen Blackberries provide inadequate amounts of Omega 6