Comparing Nutrients in 100 calories Frozen BlackberriesVS Dried Acorns
Weight per 100 calories
Frozen Blackberries
156g
Dried Acorns
19.6g
Dried Acorns have 8 times more energy per unit of mass than Frozen Blackberries, which is very high in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Dried Acorns?
Frozen Blackberries VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Dried Acorns?
Lets compare vitamin content per 100 calories of Frozen Blackberries vs Dried Acorns:
100 calories of Frozen Blackberries have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.4 times more Vitamin B6 than Frozen Blackberries.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Frozen Blackberries as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Blackberries vs Dried Acorns:
100 calories of Frozen Blackberries have 4.3 times more Calcium, 6.1 times more Iron, 2.1 times more Magnesium, 7.1 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 3 times more Zinc and 129.2 times more Water than Dried Acorns.
Both Frozen Blackberries and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blackberries have 2.3 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 9.2 times more Fat, 34.2 times more Saturated Fat and 4.7 times more Omega 6 than Frozen Blackberries.
Both Frozen Blackberries and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Blackberries provide inadequate amounts of Omega 6