Nutrient Comparison: Frozen Blackberries VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blackberries versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blackberries vs Dried Acorns:
- 14 ounces of Frozen Blackberries have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 5.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 6.2 times more Vitamin B5, 11.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Blackberries.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Frozen Blackberries as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blackberries vs Dried Acorns:
- 14 ounces of Frozen Blackberries have 16.2 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Calcium, 6.8 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 3.4 times more Phosphorus, 5.1 times more Potassium and 2.7 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Dried Acorns contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 8 times more Energy, 73 times more Fat, 272.3 times more Saturated Fat, 37.1 times more Omega 6, 3.4 times more Carbohydrate and 6.9 times more Protein than Frozen Blackberries.
- 14 ounces of Frozen Blackberries provide inadequate amounts of Omega 6