Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Blackberries, canned, heavy syrup, solids and liquids versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Acorns:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 4.1 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3, 4.7 times more Vitamin B5, 14.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Blackberries, canned, heavy syrup, solids and liquids.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Acorns:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 2.7 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 2 times more Calcium, 4.7 times more Copper, 3.6 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 5.4 times more Potassium and 2.8 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 4.2 times more Energy, 170.4 times more Fat, 620.4 times more Saturated Fat, 86.7 times more Omega 6, 1.8 times more Carbohydrate and 4.7 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6