Nutrient Comparison: Blackberries VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blackberries versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blackberries vs Tomatoes in Juice with Salt:
- 1 kilogram of Blackberries has 2.4 times more Vitamin B5, 3.1 times more Vitamin B9, 1.7 times more Vitamin C, 2 times more Vitamin E and 7.6 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.8 times more Vitamin A, 28.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.7 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Blackberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blackberries vs Tomatoes in Juice with Salt:
- 1 kilogram of Blackberries has 3.2 times more Copper, 2 times more Magnesium, 9.5 times more Manganese, 1.3 times more Phosphorus and 4.4 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 115 times more Sodium than Raw Blackberries.
- Both Blackberries and Tomatoes in Juice with Salt contain similar levels of Calcium, Iron, Potassium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Blackberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blackberries has 23.5 times more Omega 3, 2.8 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose, 2.8 times more Fiber and 1.8 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Blackberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.