Nutrient Comparison: Cracked-wheat Bread VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cracked-wheat Bread versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cracked-wheat Bread vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 13.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- Both Cracked-wheat Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cracked-wheat Bread vs Toasted Sunflower Seeds:
- 1 kilogram of Cracked-wheat Bread has 179.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Calcium, 8.3 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 7.6 times more Phosphorus, 2.8 times more Potassium and 4.3 times more Zinc than Cracked-wheat Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cracked-wheat Bread has 2.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.4 times more Energy, 14.6 times more Fat, 6.5 times more Saturated Fat, 2.4 times more Omega 3, 57.7 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Cracked-wheat Bread.