Nutrient Comparison: Toasted Sunflower Seeds VS French Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs French Bread:
- 1 kilogram of Toasted Sunflower Seeds has 15.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than French Bread.
- While 1 kg of French or Vienna Bread includes Sourdough contains 2.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and French Bread provide similar amounts of Vitamin B3 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs French Bread:
- 1 kilogram of Toasted Sunflower Seeds has 12.1 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 3.7 times more Manganese, 11 times more Phosphorus, 4.2 times more Potassium and 5.1 times more Zinc than French Bread.
- While 1 kg of French or Vienna Bread includes Sourdough contains 200.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and French Bread contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.3 times more Energy, 23.5 times more Fat, 11.3 times more Saturated Fat, 1.2 times more Omega 3, 47.3 times more Omega 6, 5.2 times more Fiber and 1.6 times more Protein than French Bread.
- While 1 kg of French or Vienna Bread includes Sourdough contains 2.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.