Nutrient Comparison: Toasted Sunflower Seeds VS French Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs French Bread:
- 5 ounces of Toasted Sunflower Seeds have 15.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain 2.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and French Bread provide similar amounts of Vitamin B3 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs French Bread:
- 5 ounces of Toasted Sunflower Seeds have 12.1 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 3.7 times more Manganese, 11 times more Phosphorus, 4.2 times more Potassium and 5.1 times more Zinc than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain 200.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and French Bread contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2.3 times more Energy, 23.5 times more Fat, 11.3 times more Saturated Fat, 1.2 times more Omega 3, 47.3 times more Omega 6, 5.2 times more Fiber and 1.6 times more Protein than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain 2.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.