Comparing Nutrients in 300 calories Cracked-wheat BreadVS Toasted Sunflower Seeds
Weight per 300 calories
Cracked-wheat Bread
115g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2.4 times more energy per unit of mass than Cracked-wheat Bread, which is very high in comparison to other foods. Cracked-wheat Bread having high energy density.
Discover which food has more nutrients per 300 calories - Cracked-wheat Bread or Toasted Sunflower Seeds?
Cracked-wheat Bread VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cracked-wheat Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cracked-wheat Bread vs Toasted Sunflower Seeds:
300 calories of Cracked-wheat Bread have 2.6 times more Vitamin B1, 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cracked-wheat Bread.
Both Cracked-wheat Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
Both Cracked-wheat Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cracked-wheat Bread vs Toasted Sunflower Seeds:
300 calories of Cracked-wheat Bread have 1.5 times more Manganese and 427 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Copper, 3.2 times more Phosphorus and 1.8 times more Zinc than Cracked-wheat Bread.
Both Cracked-wheat Bread and Toasted Sunflower Seeds contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Both Cracked-wheat Bread as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cracked-wheat Bread have 5.7 times more Carbohydrate and 1.2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Fat, 2.7 times more Saturated Fat and 24.2 times more Omega 6 than Cracked-wheat Bread.
Both Cracked-wheat Bread and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cracked-wheat Bread provide inadequate amounts of Omega 6
Both Cracked-wheat Bread as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.