Comparing Nutrients in 300 calories Cracked-wheat BreadVS Sunflower Seed Butter
Weight per 300 calories
Cracked-wheat Bread
115g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2.4 times more energy per unit of mass than Cracked-wheat Bread, which is very high in comparison to other foods. Cracked-wheat Bread having high energy density.
Discover which food has more nutrients per 300 calories - Cracked-wheat Bread or Sunflower Seed Butter?
Cracked-wheat Bread VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cracked-wheat Bread or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cracked-wheat Bread vs Sunflower Seed Butter:
300 calories of Cracked-wheat Bread have 16 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B9 than Cracked-wheat Bread.
Both Cracked-wheat Bread and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cracked-wheat Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cracked-wheat Bread vs Sunflower Seed Butter:
300 calories of Cracked-wheat Bread have 1.6 times more Iron, 1.6 times more Manganese and 425.6 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than Cracked-wheat Bread.
Both Cracked-wheat Bread as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cracked-wheat Bread have 5 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6 times more Fat, 2.2 times more Saturated Fat and 6.3 times more Omega 6 than Cracked-wheat Bread.
Both Cracked-wheat Bread and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cracked-wheat Bread provide inadequate amounts of Omega 6
Both Cracked-wheat Bread as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.